How to lose weight in a week Overweight or obesity is one of the biggest challenges facing the world now, it affects people around the world, posing significant health risks as well as loss of agility which is a problem in itself. Both children and adults are victims of the disease. It is believed that if this trend continues in the world by 2015, more than 700 million people around the world will be obese.
Routine lifestyle and lack of exercise, and improper diet are the main causes of obesity, there is a need to maintain maximum balance between the calories you eat and calories consumed.
Today we offer you a unique diet for one week and ensure you save you a lot of extra weight. We simply offer you today a loss for your extra weight in just 7 days.
Day 1: The first day is a preparation for the week, on this day you have to eat fruit of all kinds except bananas, we recommend you on this day to increase the melon and melon, and research indicates that if you shortened your day on watermelon only you will lose on this day one kilogram of your weight , You should not feel hungry at all on this day if you have distributed your meals on the day properly, and if you drank all day about 10 glasses of water.
. The second day is the day of vegetables. You can eat cooked or raw vegetables. It is important not to use any kind of fat in cooking these vegetables. You can start with one of the boiled potatoes today. It contains complex carbohydrates that will provide you with a lot of energy. More water at least 10 cups.
3. Day 3: This is the third day, a day that combines the two previous days, the day of fruits and vegetables. This day allows you to eat all kinds of vegetables and fruits except bananas and potatoes. You will not starve on this day at all; it is a fun day full of benefits and vitamins. Standing drinking a lot of water.
4. Day 4: Day 4 You are not allowed to eat anything other than bananas and milk, you are allowed to eat 10 bananas and 4 cups of milk throughout the day divided into meals, if you want strong results you can use low-fat milk, With yogurt or yoghurt.
5. Day 5: On the fifth day, your food will vary. You can eat a small rice dish with 6 tomatoes for the rest of the day. The tomatoes will produce more uric acid in your body so you have to drink more water than the previous two days until you get rid of the many tomato salts.
6. Day 6: On the sixth day you can eat one dish of rice and all vegetables without specifying the quantity and of course forget the water is the intimate friend of your weight loss.
7: The seventh day: This is the last day in the diet and you have to eat a plate of rice and vegetables and fruit juice, especially orange is very useful for you and your health is a wonderful and distinctive conclusion for this week of diet.
lose weight After the end of the seventh day and on the morning of the eighth day you can weigh yourself once again and you will find that your weight has decreased significantly, you will not see this on the balance only, but you will find that you are wearing clothes less measured than before.
The daily need of water is 8 cups, always keep this amount of drinking daily, this will help you lose a lot of weight, especially if you drink water on the stomach at the beginning of the day, and water has many other benefits, including the treatment of headaches and heart problems and many Other things, and remember the words of God “and made of water all living things”
How to lose weight through vegetables?
When you start eating, start with a large bowl of vegetable salad, make more than 60% of your meal vegetables.
How to lose weight in full?
Yes, satiety, be careful not to eat for a long time, this will make you eat Bnham at the first opportunity to introduce food in front of you, and thus increase your weight multiplied by double, so do not make yourself a room for severe hunger.
How to lose weight with multiple meals?
Yes, many meals work to lose weight well, if you eat 3 meals a day, make it 6 meals, but the same amount, meaning that 6 small meals, better than 3 large meals, because the multiplicity of meals will activate your burning cycle, All the time.
How to lose weight in yogurt?
You go back to eating one day of yogurt before bedtime instead of dinner, and supper is enough reason to gain weight, because eating before bed is a powerful factor to gain weight.
How to lose weight by monitoring?
Do not eat without an account, before you start eating, put the amount you think is enough for you in your own pot, and decide that before you begin to eat that does not exceed this quantity, this will help you to lose weight well.
How to lose weight?
This is the golden advice and most importantly, nothing helps you lose weight more than the effort, for example, stop using the electric elevator and climb the ladder daily, reserve a garage for your car away from your home until you walk for 5 minutes, for example, Every day, even ten minutes, all these habits will help you lose weight in a dazzling way.
Reduce sugars and carbohydrates
These are foods that stimulate insulin secretion more than others. If you do not already know, Vasolulin is the main fat storage hormone in the body.
When insulin goes down, fat has an easier time out of fat stores and the body starts to burn fat instead of carbohydrates.
Eat protein, fat and vegetables