19 Nutritional advice for you my lady during menopause


Is a stage of life often raise concerns and fears in women is simply a drop in levels of estrogen in women and the interruption of the menstrual period for more than 6 months, which means the end of the stage of fertility it means menopause in childbearing, the inability to reproduce, a stage Normal biological transition in the age of women such as puberty, adolescence, pregnancy, childbirth and this phenomenon begins after the age of forty, but the average middle age, which stops at the age of 52 years and a few may occur in the late thirties.
Important tips and guidelines to reduce menopause symptoms:

Focus on the vitamins and minerals that the body needs during menopause, especially vitamin A, vitamin E, vitamin C, zinc, selenium, omega-3 and calcium.
Too much soy and soy milk, tofu (soy cheese) because it contains a large amount of phytoestrogen, which is similar to estrogen, which is usually found in the body of a woman.
The use of mite sweat contains the substances of isflavum and glycerin, which increase the proportion of estrogen in the body.
Eating too much strawberry helps prevent menopause symptoms by keeping them in the urine, a compound that doubles the level of estrogen in the blood.
Eat celery is very necessary as the seeds of celery contains butyl dinephthalide chemical, which stimulates the flow of menstruation and also contains a large amount of beta-carotene, an antioxidant useful for menopause and fatigue resistance.
The herbs of chastity are very useful for women as they contain substances that help regulate the hormones and also help to regulate the menstrual cycle by increasing the hormone ovulation; thus reducing the hormone that activates the egg and raises the activity of estrogen.
The use of angelic grasses helps reduce vaginal dryness, reduce the heat associated with menopause and helps regulate the level of hormones in women.
Drink plenty of milk, dairy products and cheese to protect against osteoporosis due to loss of estrogen.
Flaxseed helps maintain a hormonal balance after the age of fifty, reduces high blood cholesterol, is beneficial for heart health and reduces signs of aging.
Eat more fish such as salmon, rich in fatty acids necessary to maintain the skin and prevent heart disease.
Eat plenty of vegetables and fruits that contain a high percentage of antioxidants and vitamins that are very essential for the health of women in menopause.
Keep drinking plenty of water at least 8 cups a day.
The need to reduce the intake of high-fat substances to avoid obesity.
Too much grapefruit helps reduce the symptoms associated with menopause because it is rich in flavonoids.
Regular exercise 3-4 times a week helps reduce menopause symptoms, helps strengthen bones and reduce osteoporosis.
Reduce the intake of coffee, alcohol, hot drinks and hot foods as it increases the severity of hot flashes the most common symptoms of menopause.
Take into account the comfortable sleep to calm the nerves and relieve the psychological pressure.
Use essential vitamins and supplements as needed or when necessary.
The need to quit smoking and avoid ultraviolet radiation because they accelerate the aging of the skin.