Food and exercise to reduce the hormone tension in the body

Cortisol “Cortisol”:

It is a hormone secreted by the adrenal gland and plays an important role in the function of almost every part of the body.
Cortisol is responsible for stress levels in the body (Read also: Foods to fight stress and anxiety)
Cortisol levels increase during stress, physical or psychological stress during illness, exposure to trauma or surgery.
If stress levels remain high for a long period of time, they may cause adverse health consequences.

Foods that lift the hormone cortisol in the body:

Unsaturated fat: Considered one of the worst foods that increases cortisol levels in the body.
Refined sugar: Sugar in all its forms, especially refined, raises the level of cortisol in the body.
Caffeine: Drinking large amounts of tea and coffee increases cortisol levels in the body.
Low fiber foods: affect the levels of cortisol because it does not feel full and fullness and may cause disturbances in the process of removing the stool and this increases the tension and also upset the digestive system and this affects the level of cortisol hormone (Read also: dietary fiber and food balance Where lies secret? )
Alcohol: Elevates the levels of cortisol besides being toxic to the liver because it can not break it and this increases the internal tension of the body (Read also: the dangers of drinking alcohol and addiction)
Saturated animal fat: When eaten heavily, such as butter, eggs, whole fat milk and high-fat meats, you can increase cortisol levels (read also: saturated fat is associated with depression)

Steps to reduce cortisol hormone in the body:

Try to minimize the exposure to stress.
Get a deep sleep.
Work massage exercises, meditation and yoga.
Eat balanced, low-fat, sugary diets.
Focus on eating whole grain products rich in vitamins and fiber (Read also: Your Whole Grain Health Guide)
Eat plenty of omega-3 fish. (Read also: Facts About Omega 3)
Focus on eating fruits and vegetables rich in vitamins and minerals, especially vitamin B5, vitamin C, folic acid and zinc.
Drinking a glass of warm, skimmed milk before bedtime relieves stress.
Regular exercise (Read also: Healthy Sports)
Waking up early to benefit the body from the secretion of hormone cortisol.
Concentrate on eating certain types of foods that have been shown to help reduce cortisol such as spinach, beans, lemons, kiwi, fish, sardines, flaxseed, walnuts, basil and black chocolate (see also: How to use flax seed for weight loss)

Hence the importance of cortisol to the body.