I suffer from chronic constipation from year

What is suffering is constipation and possibly blood droplets also cause constipation and what can cause the occurrence of a result of the hardness of the stool so you should change the food system and rely on foods full of fiber, such as vegetables and fruits and must increase the intake of water at least 8 wab daily and immediately after waking up directly from 2 to 3 cups warm and the rest before the food and dinner and before sleep Walking sport is very useful and help to move the bowel This is a natural way to fight constipation and you should continue and return yourself to this system in the food